📅 Custom time
What is this check-in for?
How are you feeling? *
Energy level? *
Note (optional)
* Required · timestamp is captured automatically
🕐
📸 Log Food
📅 Custom time
📷
Tap to upload a photo
Meal, label, ingredient list, menu — anything
or describe it
🕐
💊 Log Symptom
📅 Custom time
Severity
😕
Mild (1)
3/10
Severe (10)
📊 Check-in Trends
Mood (5=Great → 1=Rough)
Energy (5=High → 1=Gone)
📊
No check-in data yet for this period. Start logging to see trends!
⬇ Export Your Data
CSV includes: date & time, check-in mood & energy, food analysis, ingredients, macros, symptom severity, and notes.
💡 How to use with AI
Upload the CSV to a new Claude chat and ask:
"Do my check-in moods dip after specific foods?"
"Which days had symptoms and what did I eat before?"
"How did I feel the morning after eating certain meals?"