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Custom time
What is this check-in for?
How are you feeling? *
Energy level? *
Note (optional)
* Required ยท timestamp is captured automatically
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๐ธ Log Food
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Custom time
๐ท
Tap to upload a photo
Meal, label, ingredient list, menu โ anything
or describe it
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๐ Log Symptom
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Custom time
Severity
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Mild (1)
3/10
Severe (10)
๐ Check-in Trends
Mood (5=Great โ 1=Rough)
Energy (5=High โ 1=Gone)
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No check-in data yet for this period. Start logging to see trends!
โฌ Export Your Data
CSV includes: date & time, check-in mood & energy, food analysis, ingredients, macros, symptom severity, and notes.
๐ก How to use with AI
Upload the CSV to a new Claude chat and ask:
"Do my check-in moods dip after specific foods?"
"Which days had symptoms and what did I eat before?"
"How did I feel the morning after eating certain meals?"