📅 Custom time
What is this check-in for?
How are you feeling? *
Symptoms (default: None)
😴 Tired
🤧 Allergic reaction
🌶️ Acid reflux
🤢 Stomach ache
❤️🩹 Chest pain
🤕 Headache
🩹 Hives
🌫️ Brain fog
Note (optional)
* Required · timestamp is captured automatically
📋 Quick Add from Past
Tap a food to log it again, or ➕ to combine several into one meal.
🍲 Meal builder
📷 Photos go in the photo area below — anything added there attaches to whatever you save.
🕐
📸 Log Food
📅 Custom time
📷
Add a photo
Meal, label, ingredient list — add multiple photos
or describe it
🕐
💊 Log Symptom
📅 Custom time
Severity
😕
Mild (1)
3/10
Severe (10)
Generic names like "oil" or "salad dressing" — you'll be asked to clarify when these show up in a new food log.
Ingredients · tap one to open its page
🕵️ Reaction Detective
Estimate how long after eating your reactions start. This finds every reaction in your check-ins and shows which foods you ate in that window beforehand, most common first.
Delay (hours)
Give or take (± hours)
Count these symptoms as reactions
Hides anything on your ✅ Safe list from the results. Daily staples you already trust (like matcha) would otherwise top the charts simply because you eat them so often — not because they cause reactions.
Rank by
Of the times you ate it, how often a reaction followed — fair to foods you eat every day.
📊 Check-in Trends
Mood (5=Great → 1=Rough)
Energy (5=High → 1=Gone)
📊
No check-in data yet for this period. Start logging to see trends!
⬇ Export Your Data
CSV includes: date & time, check-in mood & energy, food analysis, ingredients, macros, symptom severity, and notes.
💡 How to use with AI
Upload the CSV to a new Claude chat and ask:
"Do my check-in moods dip after specific foods?"
"Which days had symptoms and what did I eat before?"
"How did I feel the morning after eating certain meals?"
🔔 Notification Settings
Notifications
Tap the button to enable
Check-in every
Minutes between reminders
min
Blackout start
No notifications after this time
Blackout end
Notifications resume after this time
🌅 Morning Reminder
Morning wake-up reminder
"How did you sleep?" check-in
Reminder time
When to send the morning check-in
🌐 Timezone
Your timezone
Used for scheduling notifications
🧂 Ingredient Lists
Hide well-known safe ingredients
Safe ingredients found in at least this many Safe meals are tucked behind a "+N safe" chip you can tap to show. 0 shows everything.
meals
🔁 Recurring Items
Items that auto-log every N days. Add them from the History tab by tapping "Make recurring" on a food entry.
No recurring items yet.